The demands on our time are greater now than ever. Likewise, never before in history have we faced so many possible distractions. If you jump every time your phone rings, a new email arrives or you iPhone buzzes, you’ll never get back on track with your goal.

When you create an implementation intention, you’re not only giving your rational mind specific instructions about what to do. You’re also making time in your schedule to actually do it. But you have to take it a step further. You have to set aside a specific block of time when your attention is dedicated 100% to working on your goal.

Time blocking works best if you set a definite start and end time when you have no other meetings or commitments. Lock your door, turn off your phone and make yourself unavailable for any other tasks. If the Internet is too tempting, download what you need ahead of time, and turn off your Internet connection during your time block.